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Saturday, June 19, 2021

Baked Cajun Salmon And Shrimp Recipe

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Cajun salmon its my best dish, If you are a fan of salmon, You have To try this Cajun Salmon recipe is so simple to prepare and so flavorful.

Quick and best Cajun Salmon recipe with 15 Minutes.

Servings for: 2-4 Prep Time: 15 Minutes

INGREDIENTS:-

1 lb. salmon fillet (skin on, boneless)

3-4 jumbo shrimp

Cajun seasoning 1 teaspoon

garlic powder 1 teaspoon

onion powder 1 teaspoon

1 teaspoon smoky paprika

Black Pepper to taste

1/4 lemon (zested, juiced)

Italian parsley

3 tablespoons olive oil

DIRECTIONS:-

Note: Make sure the salmon clean and dry.

Step 1:-

Preheat oven to 400degrees.

Step 2:-

Mix all seasoning ingredients together.

Step 3:-

Season the salmon with the mix seasoning.

Step 4:-

Add 1 tablespoon olive oil to the skillet and place salmon in the skillet skin side down. Cook for 2 minutes, Add 2nd tablespoon olive oil over the top of the salmon. Then Cook for another 2 minutes .

(The same with shrimp )🍤

Finally:-

Transfer the skillet to the oven and let it cook for about 10-15 minutes.

Baked Cajun Salmon recipe

Recipe analyzer

Oven Baked Cajun Salmon calories

Ingredient description                       Energy(Calories)

1 lb. salmon fillet                          726 kcal

4 jumbo shrimp                            386 kcal

Cajun seasoning 1 teaspoon           9 kcal

garlic powder 1 teaspoon              10 kcal

onion powder 1 teaspoon              8 kcal

1 teaspoon smoky paprika             6 kcal

Black Pepper to taste                    18 kcal

1/4 lemon (zested, juiced)             3 Kcal

Italian parsley                             22 Kcal

3 tablespoons olive oil                  358 Kcal

Ingredients Servings per recipe   Servings size
10             1          1 kg

Amount per 1075 g
= 1 serving(s)

  • Energy (calories): 1546 kcal 71%
  • Protein: 192.5 g 353%
  • Fat: 80.95 g 167%
  • Carbohydrates: 15.96 g 6%

General

  • Energy 1546 kcal 71%
  • Water 777.72 g 29%

Carbohydrates

  • Carbohydrate 15.96 g 6%
  • Fiber 4.5 g 18%
  • Sugars, total 3.89 g
  • Starch 0 g

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