The 3 best types of exercise to lose weight in 2021, These exercises you can do at home.
Loss Weight can be achieved by exercise at home?
Weight loss is best achieved through exercise you enjoy doing consistently. Exercises that appear to be more effective at burning fat and building muscle than others may not be the best for weight loss they may give a larger impact overall.
Neither of these components are being ignored by anyone who wishes to change their body composition.
Exercise can make you lose weight, have a good mood boost, and provide many other benefits besides weight loss.
Nevertheless, if you are feeling trapped in your daily routine or are reaching your weight loss goals with ineffective exercise, try trying something different.
The 3 best types of exercise to lose weight in 2021
|Description:||This exercise is a great shoulder strengthening exercise that works the trapezius, deltoids, and biceps|
|Type:||Toning & Muscle Strength|
|Step 1||Stand with feet shoulder width apart|
|Step 2||Grip the dumbbell firmly in both hands and stand with knees unlocked (slightly bent)|
|Step 3||Keep the body straight when holding the dumbbells and preparing for the lift|
|Step 4||Raise the dumbbells so they are level with your deltoid (middle of your chest)|
|Step 5||Raise your elbows as high as possible, hold for a count of 2 seconds|
|Step 6||Lower the dumbbells so your arms straighten and repeat|
|Exercise Tips:||Lead with the elbows|
|Exercise Tips:||Do not swing your body to assist the action|
2.Lunge – Without Weights
|Description:||Lunges are designed to help increase the strength in your upper leg and tone your bottom whilst improving stability|
|Type:||Toning & Muscle Strength|
|Step 1||Stand with your legs together and then lunge forward with your left leg so your leg is right out in front of you. Ensure your lumbar spine is in neutral and your back is tall with your shoulders back and head up|
|Step 2||As you are lunging, bend your knee and flex your hip so your rear leg is almost in contact with the floor, make sure you land on the heel of your front foot first and then bring the front of your foot down|
|Step 3||Finally, return to your starting position by extending the hip and knee of the left leg, now try it with your right leg lunging and repeat 10 times for each leg|
|Exercise Tips:||Ensure the back remains upright do not lean forward as the knees bend|
|Exercise Tips:||Ensure the front knee remains aligned with the hip and the foot, do not move in or outside that line|
|Exercise Tips:||You must learn to use your deep trunk and gluteal muscles to hold your lumbar spine in neutral and pelvis level as you perform the movement up and down. The movement should only come from the leg muscles|
|Description:||The dumbbell concentration curl is an exercise that is perfect for isolating the biceps. The concentration curl is an excellent choice for an isolation biceps exercise as there is little room for secondary muscle involvement or cheating.|
|Step 1||Sit on the edge of a bench or a fit ball, slightly bent forward with feet well apart holding a light dumbbell in your right hand|
|Step 2||Place the elbow of your right arm against the inner thigh of your right leg then fully extend your arm|
|Step 3||From this start position forcefully curl the weight up without moving your upper arm|
|Step 4||Repeat for the specified number of repetitions on your right side then change hands and repeat on your left|
|Exercise Tips:||Let the bicep do all the work|
|Exercise Tips:||Keep your arm pressed against the thigh|