Servings For: 1 Prep Time : 5 Minutes
Do you know about the famous Disney Dole Whip? The original Dole Whip recipe—a swirled pineapple soft- serve dairy-free dessert, It was originally created by the fruit company, Dole, but became available at Disneyland’s.
The recipe only requires three ingredients: vanilla ice cream, pineapple juice, and frozen pineapple chunks. Or you can use coconut milk instead of the pineapple juice. Or you can use a regular milk if u like. SO Finally, Disney has shared how to make its famous Dole Whip at home. Because so many people wants the recipe with this they miss Disneyland.
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1 big scoop vanilla ice cream.
2 cups frozen pineapple.
1 cup pineapple juice or coconut milk.
Add all the ingredients to a blender.
Blend the mixture until it’s “smooth,”
Put the mixture in a “star-tipped piping bag” to make that iconic Dole Whip swirl.
If you don’t have the piping bag it’s not a big deal.
Disney Dole Whip Calories
Ingredient description Energy(Calories)
1 big scoop vanilla ice cream 130 kcal
2 cups frozen pineapple 421 kcal
1 cup pineapple juice or coconut milk. 552 kcal
|Ingredients||Servings per recipe||Servings size|
- Energy 1104 kcal 51%
- Water 576.92 g 21%
- Carbohydrate 149.82 g 61%
- Fiber 10.7 g 43%
- Sugars, total 123.91 g
- Total lipid (fat) 59.83 g 123%
- Total polyunsaturated 1.361 g
- Omega 3 (n-3) 0.074 g 5%
- Omega 6 (n-6)0.722 g 6%
- Total monounsaturated 3.152 g
- Total saturated 51.345 gas low as possible
- Cholesterol 5 mgas low as possible
Protein + aminoacids
- Protein 10.46 g 19%
- Tryptophan 0.089 g 28%
- Threonine 0.263 g 21%
- Isoleucine 0.28 g 23%
- Leucine 0.506 g 19%
- Lysine 0.37 g 15%
- Methionine + Cystine 0.275 g 23%
- Methionine 0.157 g
- Cystine 0.118 g
- Phenylalanine + Tyrosine 0.571 g 27%
- Phenylalanine 0.337 g
- Tyrosine 0.234 g
- Valine 0.412 g 27%