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Saturday, June 19, 2021

Fattet Hummus – Chickpeas And Yogurt

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Fattet Hummus is a Middle Eastern dish that’s usually served as a breakfast or brunch meal. And one of the top food for Ramadan easy to make and so delicious. Goes with Toasted pita chips, hummus, and garlicky hummus are layered in a deep dish and finished off with a sprinkle of toasted pine nuts and fresh parsley. You can make it as dinner and add some ground beef or shawarma to the top.

See More: How to make omelette egg

Fattet Hummus is a type of dish that is usually eaten during Ramadan but it is also often enjoyed for breakfast on a Friday, or on a Sunday.

This dish is enjoyed hot and should be eaten as soon as it’s made otherwise the bread will go soggy.


WHAT IS FATTET HUMMUS?

Fattet hummus is popular in Jordan, Palestine, Lebanon, and Syria. It’s usually served for breakfast on Fridays, brunch, or as a starter and possibly a main for Iftar during Ramadan.

Chickpeas are packed with iron, zinc and protein, making them an excellent choice for non meat eaters to get their daily burst of much-needed energy and vitamins.

WHAT IS FATTET HUMMUS?
Servings For :4-6 People Prep Time:20 Minutes

INGREDIENTS:-

  • 1-2 cans chickpeas
  • 1 cup plain yogurt
  • 3 tablespoons tahini
  • 1 lemon, juiced
  • 2 garlic cloves, crushed
  • 1/2 jalapeño if you like it spicy
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 4 to 5 small pita loaves
  • 4 tablespoons olive oil
  • 2 tablespoons pine nuts, more to taste
  • 1 pinch paprika or cayenne pepper (optional for garnish)

For the topping:-

I made 3 different versions, the plain one, topped with ground beef, and topped with chicken shawarma.

DIRECTIONS:-

Step 1:-

Add the chickpeas from the cans to a pot With the water inside, heat on medium heat for 5 minutes.

Step 2:-

In your food processor add garlic and jalapeño, lemon juice, remove 1/2 the amount for the topping. Set aside 1 to 2 tablespoons of the chickpeas for garnish.

Step 3:-

Add the chickpeas with out the chickpeas broth, to the mixture in food processor and mix for 2 minutes then add salt, cumin,olive oil, then tahini and yogurt. Add the broth slowly until you get a smooth mixture. Then sit aside.

Step 4:-

Step Separate the pita loaves into two thin layers, then cut them into bite-sized pieces with kitchen scissors.

  1. Heat half the olive oil in a frying pan and shallow-fry the pita until crunchy and golden.
  2. you can add half of the pita bread to the toaster and toast it.
  3. you can brush the pita with some olive oil then toast them well in a hot oven, then break them into bite-sized pieces by hand.

Now you have 3 ways and you can pick what ever you like.

Step 5:-

Spread the bread in an even layer in a deep serving platter or bowl. Ladle out about a cup or so of the reserved hot chickpea broth, and drizzle it on top of the bread pieces until they are just soaked, after you soak the bread add all the hummus mixture on top of the bread, give it a good mix if the mixture too thick adds more broth.

Step 6:-

Heat 3 tablespoons of olive oil and fry the pine nuts until golden, then pour them, along with the hot oil, over the chickpea-yogurt mixture. Sprinkle paprika, cayenne pepper. Then add some of the garlic jalapeño mixtures to the top.

Fattet Hummus

To add ground beef to FATTET HUMMUS, add the beef to the pan with 2 tablespoons olive oil then add 1 tablespoon of the spices, salt black pepper, paprika, and 7 spices mix. Mix and let it cook for 10 minutes or until the beef cooked.

To make it with chicken shawarma:-

Chickpeas And Yogurt

Use 1 chicken breast cut it into thin slices then add 2 tablespoons to a pan add the chicken salt, black pepper, sumac, and paprika let it cook for 10 minutes. !

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