Its very important to eat fish one time weekly at least, Fishes are filled with Phosphorus, Omega 3 and Vitamins.
Tilapia is a famous fish in China and Egypt, Down my recipe of Tilapia fish.
Servings for: 2-4 Prep Time: 20 Minutes
1 Whole tilapia fish or (tilapia fillet)
salt 1 tablespoons
cumin 1 tablespoons
garlic powder 1 tablespoons
2 cloves garlic
1 red chili pepper
1/2 cup parsley
See More : Pan Fried Tilapia Recipe
** Make sure your fish is very dry and clean **
With the sharp knife make marks into the fish on both sides.
Season the fish with the salt pepper Cuman ,garlic powder and lemon juice
In the food processor add the onion garlic,Chili pepper, jalapeño parsley and oil then mix it together.
Add all the mix to the fish and let it marinade for 10 minutes get some of the sauce in side the fish too.
Preheat the oven on high heat, then transfer your fish to a baking sheet. Place some vegetables under the fish if you like. then bake it about 10-15 minutes.
You can grill the fish on outdoor grill. you can serve it with rice or salad.