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Saturday, June 19, 2021

Guacamole With Crispy Nachos Recipe

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Guacamole is an avocado-based dip, first developed in Mexican ,it has become part of international and American cuisine as a dip, Its basically mashed, raw avocados mixed with other ingredients to taste.

Servings for: 4-6 Prep Time: 10 Minutes

INGREDIENTS:-

2 large avocado pitted

1 large tomato finely chopped

1 large red onion finely chopped

1/2 jalapeño finely chopped

1/3 cup lime juice about 1 lime

1/2 teaspoons Salt

Black pepper 1/2 teaspoons

Garlic powder 1/2 teaspoons

1/4 c. freshly chopped cilantro,

1/2 bag chips

DIRECTIONS:-

Step 1:-

In a large bowl, combine avocados, lime juice, cilantro, onion, jalapeño, salt And black pepper. You can double your guacamole by doubling your ingredients.

* you can add pineapple, pomegranate, corn on the top*

Guacamole With Crispy Nachos Recipe

Recipe analyzer

Guacamole With Crispy Nachos Calories

Ingredient description                       Energy(Calories)

2 large avocado pitted                                   643 kcal

1 large tomato finely chopped                   33 kcal

1 large red onion finely chopped               82 kcal

1/2 jalapeño finely chopped                        2 kcal

1/3 cup lime juice about 1 lime                  4 kcal

1/2 teaspoons Salt                                           0 kcal

Black pepper 1/2 teaspoons                        4 Kcal

Garlic powder 1/2 teaspoons                      5 Kcal

1/4 c. freshly chopped cilantro,                  1 Kcal

1/2 bag chips                                                     59 kcal

Ingredients Servings per recipe   Servings size
10             6          151 kg

Amount per 151 g
= 1 serving(s)

Energy (calories): 139 kcal 6%

Protein: 2.34 g 4%

Fat: 10.08 g 21%

Carbohydrates: 12.65 g 5%

General

Energy 139 kcal 6%

Water 124.44 g 5%

Carbohydrates

Carbohydrate 12.65 g 5%

Fiber6 g 24%

Sugars, total 1.31 g

Starch 0.07 g

Protein + aminoacids

Protein 2.34 g 4%

Tryptophan 0.024 g 8%

Threonine 0.068 g 5%

Isoleucine 0.077 g 6%

Leucine 0.122 g 5%

Lysine 0.118 g 5%

Methionine + Cystine 0.06 g 5%

Methionine 0.031 g

Cystine 0.029 g

Phenylalanine + Tyrosine 0.135 g 6%

Phenylalanine 0.086 g

Tyrosine 0.049 g

Valine 0.09 g 6%

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