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Friday, January 28, 2022

Roasted Chicken Best Healthy Recipe

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Roasted Chicken It’s so quick to make delicious and healthy loaded with vegetables and have some much flavor.

Servings for: 2-4 Prep Time: 2 Hours


For the chicken

1 whole chicken

salt 1 tablespoons

black pepper 1 tablespoons

paprika 1 tablespoons

1/2 tablespoons garlic powder

1/2 tablespoons onion powder

1/3 teaspoons ground cardamom

1/2 teaspoons sumac

1 bag sazon Goya seasoning

1/3 cup olive oil

1/3 cup lemon juice

1 tablespoons barbecue sauce

For the vegetables on the side

You do not need to have the same vegetables that I’m using, you add the vegetables that you would like to eat.

In Roasted Chicken recipe I added to my chicken:-

2 Potato

2 Tomato

1 Onion

Green beans 1 bag about 16 oz

Carrots 1 bag about 16 oz

1/2 bag about 8 oz Corn

1 Red Bell Pepper

2 Green zucchini

Season the vegetables with the same ingredients that u seasoned the chicken with.


Step 1:-

Preheat the oven on 400 degrees.

Step 2:-

Remove the chicken giblets. Rinse the chicken inside and outside . Remove any excess fat.

Step 3:-

Cut the vegetables to medium size.

Step 4:-

Season the chicken and vegetables with all the above ingredients, place the vegetables in a large Roasting pan then add the chicken on top cover and cook for 1 1/2 hours, or until you can cut between a leg and thigh.

Roasted Chicken Best Healthy Recipe
Roasted chicken

Recipe analyzer

Roasted Chicken Calories

Ingredient description                       Energy(Calories)

1 whole chicken                            1059 kcal

salt 1 tablespoons                         0 kcal

black pepper 1 tablespoons            17 kcal

paprika 1 tablespoons                   19 kcal

1/2 tablespoons garlic powder        16 kcal

1/2 tablespoons onion powder       12 kcal

1/3 teaspoons ground cardamom   2 kcal

olive oil  1/3 cup                         630 Kcal

1/3 cup lemon juice                     18 Kcal

1 tablespoons barbecue sauce        19 Kcal

Ingredients Servings per recipe   Servings size
10             3          388 g

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